Therapies and workshops Therapies and workshops
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T: +44 (0) 1692 597198
M: +44 (0) 7970 867780
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Breathing Space offers an extensive range of wonderful one-to-one therapies. Most therapies are a minimum of one hour long, with the exception of Art, Therapies with Paulina Jones and food allergies testing with kinesiology, these treatments are all 2-hour long session.

Please feel free to call us for any advice or more information … we want to make this easy for you!

 
 
SWEDISH MASSAGE
This is the most common form of massage, which will leave you feeling relaxed by releasing the tension in your muscles.

DEEP TISSUE
This is a technique commonly used in sports massage and can help with muscular aches and pains.

HOT STONE MASSAGE
This is a deep massage technique, to free blocked energy in the body and is healing and relaxing. It can also be combined with chakra (energy) balancing.

INDIAN HEAD
A massage of the head, neck, back, shoulders and scalp, stimulates the main energy points (chakras) and will give you a feeling of calm. It can help with insomnia, headaches and stress related symptoms.

LYMPHATIC DRAINAGE MASSAGE
A gentle pressure technique used to move the waste fluids from the damaged area.

FERTILITY MASSAGE THERAPY (60 – 90 mins)
A deep; yet gentle, non-invasive abdominal and sacral therapy that focuses on improving circulation to the abdominal and reproductive organs, in turn helping to improve blood, nerve and lymph flow. Helps with a range of issues: unexplained infertility, PCOS, endometriosis, painful / heavy periods, recurrent miscarriage, and menopause, to name a few. The treatment can also be beneficial on an emotional level, helping us to reconnect with our womb, following traumatic or painful experiences, or feeling out of sync with our inner selves. A number of techniques are used including acupressure, rebozo work, pulsing and trigger point therapy.
Choose 60 minutes for massage or 90 mins, which includes self-care pack and self-massage tutorial.

DIGESTIVE - ABDOMINAL MASSAGE (60 mins)
A deep; yet gentle, non-invasive abdominal and sacral therapy that focuses on improving circulation to the abdominal organs, in turn helping to improve blood, nerve and lymph flow. Helping in the treatment of chronic digestive complaints such as IBS, bloating, Crohn’s disease, inflammation, constipation and diarrhoea.

POSTNATAL MASSAGE (60 mins)
Similar to traditional Swedish massage, but includes abdominal and sacral techniques to help restore the uterus after birth, balance hormones and aid breastfeeding.

NST- BOWEN TECHNIQUE
A dynamic, deep-tissue (fully clothed) massage that uses a series of specific moves which allow your muscle system fully to unravel autonomously creating a relaxed, comprehensive and lasting resetting for the whole body. The treatment is a refreshing way to let your body realise its full potential.

REFLEXOLOGY
We will massage and stimulate pressure points on your feet which correspond to areas of your body. This removes toxins from the body, promotes relaxation and can help other health conditions.

FACIAL
We take care of your skin with a gentle cleanse, tone and exfoliation, then a mask for your face and neck, to nourish and hydrate.

MANICURE AND PEDICURE
File and shape all your nails, give you a relaxing foot soak, work on and nourish your cuticles and then finish with a varnish. This helps promote healthy nail growth and will leave you looking wonderful.

COLOUR AND STYLE CONSULTATION
Tailored to you, your lifestyle and your personality, discover colours that work in harmony with your colouring so you always look your best. so much fun! PLEASE NOTE:This activity works as three therapies and costs £150.

WELLBEING CONSULTATION AND COACHING
By understanding how your needs are not being met, you begin to understand and heal your own suffering and develop resilience. Linda may draw on Mindset Education, Emotional Empowerment, Communication Enhancement as well as intuitive and practical resources, to support you to make changes that enhance your sustainable wellbeing so that you can be more fully there for yourself, your loved ones and your life mission.

NURTURING COMPANIONSHIP
Linda offers deep support through crisis and beyond and her experiences, training and insights into mental, emotional, spiritual crisis, enable her to hold a safe space for you to explore the nature of your experiences and the purpose of your journey. Develop the art of deep self compassion, emotional wisdom and heightened intuition.

RELATIONSHIP COACHING
Understand the dynamics within your relationship so that you are empowered to influence it more effectively whether that’s to enhance and improve your connection or to ease your way through your break up more amicably. Linda adapts counselling, coaching and therapeutic exercises so you can learn, heal and grow through your relationship and emotional challenges.

FOOD SENSITIVITY AND ALLERGY TESTING
Sean uses a simple and precise muscle testing method to find out if the body shows any particular intolerance to foods or substances. He looks for the root cause of the problems associated with physical, emotional and chemical imbalances and offers healthy solutions.

YOGA
Through a series of movements, yoga helps you focus on strength, flexibility and breathing to boost your physical and mental wellbeing and balance. Yoga will bring stillness to your mind and health, and vitality to your body.

CHAKRA BALANCING - Paulina
By balancing your chakras (energy centres on your body) and removing any negative blocked energies, you will feel relaxed, whole and healthy. A double session of mixed therapies with Paulina is highly recommended for full benefit.

Crystal Healing
You will be taken through a peaceful visualisation to connect to your inner self. Crystals are then placed on or around your body for deep relaxation, to release stress and pain, and to promote energy balance within your energy field (aura) and main energy points (chakras) of your body.

EFT (Emotional Freedom Technique)
This powerful therapy uses a gentle tapping movement on acupressure points on your body to help you release any static energy that may be caused by pain or distress. It can help you deal with life changes, past experiences and stress. A great ‘tool’ to take away. A double session of mixed therapies with Paulina is highly recommended for full benefit.

Hand Reading/Analysis (Chriology)
The shape, size, skin texture, print of your palm and many other qualities of your hand is studied to ascertain your natural gifts and abilities. This will empower you and give you confidence to move forward in life and confirmation of who you are.

MEDIUMSHIP AND READINGS
Paulina makes communication with your loved ones who have passed away, through a Spirit. With many of your questions answered, this can be an incredibly healing experience and help you move forwards with your life. A double session of mixed therapies with Paulina is highly recommended for full benefit.

NLP (NEURO LINGUISTIC PROGRAMMING) COACHING
Paulina will explore the relationships between how you think (neuro), how you communicate (linguistic) and your patterns of behaviour and emotion (programmes) so you can become more in charge of your life. A double session of mixed therapies with Paulina is highly recommended for full benefit.

Reiki Healing
Using the universal energy (or chi) that surrounds us, the therapist uses her hands to direct the energy to the main points on your body (chakras) to help cleanse, release and rebalance.

VIBRATIONAL SOUND HEALING
Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing. A double session of mixed therapies with Paulina is highly recommended for full benefit.

MINDFUL MEDITATION
Mindfulness can help change the way you think, feel and act. Clare works with your body, breath and thoughts to guide you into a state of deep relaxation, in safe beautiful surroundings.

MEDITATION AND VISUALISATION
A guided meditation to help you relax, unwind and focus.

 
 
Art
The workshops are creative, relaxing and fun! Using lots of different materials and crafts, such as canvas, journaling and flowers. This can be one-to-one or a group workshop.These sessions are two hours minimum and you will need to pay for materials.

Dance
Whether you like salsa or zumba, Angela offers a range of dance workshops in a fun and expressive environment. The emphasis is on fun! These sessions can only be for two or more people.

SOUND BATH
If you are coming with a group we can arrange for Paulina to run a group vibrational meditation session.

STYLE AND COLOUR
If you are coming with a group of girlfriends or for a special occasion like a hen weekend, why not talk to us about arranging a workshop with Sarah Morgan, personal stylist.

Working with Textiles
Whether you are working with felt, wool or yarn, learning to knit or crochet, Sue can design a colourful textile workshop based on your group requirements.This can only be arranged for six or more people.